My Yoga Journey in a Nut Shell: Past, Present and Future
Hi, I’m Teresa
I love nature, I love being in nature and learning to live harmoniously with nature.
My yoga journey began for me 24 years ago and I have enjoyed many forms of yoga throughout my yoga life from all over the world and each type of yoga has informed me as a teacher.
I teach from my heart and use my knowledge from Yoga and Philosophy, architecture and anatomy, art and poetry to inform my classes. I am someone who is passionate about creating change, no matter how small or big. Change for the better, change that lasts and improves our worlds.
I love learning about everything to do with the body, the mind and the universe and am passionate about continuing on my own journey of development and self discovery through courses, self practice and self study.
I live in Clevedon, a beautiful coastal town in the South West of Bristol UK.
I have 2 young boys who are my greatest teachers about what is important in life. Lego!
Qualifications and Trainings
BSY - 200 hr Hatha Yoga Teacher Training - Yoga Alliance - Laura Gilmore, 2019
Yoga Nidra Teacher Training - Yoga Alliance - Melanie Cooper and Jennie Wadsten, 2019
Further Teacher training - yogalikewater - Jambodrgaonschool - Ash Bond 2020
Yin Yoga Teacher Training - Yoga Alliance 2021
Sup Yoga and Pilates Teacher Training 2022
Currently on my 300hr Advanced Teacher Training. 2022 - 2027
Space, Form, Colour and Energy
Throughout my life my yoga Journey yoga has brought me many things, Balance, strength, determination, focus and an understanding of my own identity. Yoga was the only way I knew how I could move forward.
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My Offerings
Public Classes in the south west area - please look at my classes overview to see when and where.
1 - 1 Private Classes. 60min. I can help you to either develop your practice further or focusing on an area of the body that may want more attention. Please get in touch if this is something you would like to know more about.
Small Private Group Classes. 60min or 90min. I can taylor these classes to suit the group. Please get in touch if this is something you would like to know more about.
We don’t need to be still to find ourselves, but we do need to be quiet and listen.
Student Comments
" I had tried yoga on and off for 15 years but could never quite stick at it. Teresa’s funky Friday class has the combination of fun moves plus very fun music, plus a relaxed and easy atmosphere seems to have been the ticket I needed! Teresa is relaxed, approachable and extremely knowledgeable and I cant wait to carry on my yoga journey!
Emily - Physo Therapist